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Health Benefits of Blueberries

Health Benefits of Blueberries: Good Things Come in Small Packages

They're blue, they're delicious, and it seems like every other day the media reports new health benefits of blueberries.

All blueberries are nutritional powerhouses - but wild blueberries, if you can get them (and they're increasingly available frozen in your supermarket), are the ones to go for. A 2004 USDA study ranked wild blueberries as the number one anti-oxidant fruit, with 48% more antioxidants than the cultivated (farmed) berry. Anti-oxidants fight free radicals in the body, which help build your immunity.

So what can blueberries do for you?

Blueberries:


In short, they taste fab and are wonderful for you. Go eat some now!



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