Blueberries & Sunday mornings

by Heather Olsen
(Virginia beach)

I have always been a fan of blueberries and I use them every chance I get,whether it be putting them in the freezer to have as a dessert for later, or other things.

Here are some of my favorite ways to have blueberries.

I try to cook as healthy as possible for my family but I do spoil them at times and those times just happen to be Sunday mornings. I buy a good wheat pancake mix and I take some of my frozen blueberries out of the freezer and add it to the mix.

By the time I get ready to cook the pancakes the blueberries are starting to soften. Once they pop, you have little blueberry explosions in the pancakes.

I also take about a half a cup of the frozen blueberries and put them in a pot add about 2 tablespoons of sugar and cook on medium low heat until it is a little thick. Add about a half of a tablespoon of the mixture to your pancakes to give them that extra umph.

I love Sunday mornings.

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Health Benefits of Blueberries

Wild Blueberries can help maintain urinary health,

cholesterol lowering foodslower cholesterol

cancer fighting foodprevent cancer,

how to improve circulationimprove circulation,

preventing diabetesprevent diabetes,

calories in blueberriesand help with weight loss.



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