Wild Blueberries as Anti Inflammatory Foods

Blueberries and an Anti Inflammatory Diet

Okay, so wild blueberries are one of the best anti inflammatory foods. But what the heck's wrong with a bit of inflammation in the first place?

According to scientists, it's to blame for what ails us.

Inflammation is an immune response, and initially anyway, it's a good thing.

Inflammation is your immune system's reaction to imminent disease or infection. It stimulates your body to heal itself and kills germs. But when we continually bombard our systems with junk and convenience food immune response inflammation gets confused, goes into overdrive and becomes destructive.

anti inflammatory foods

Chronic inflammation is the result, and that's not good.

Scientists now believe this can encourage diseases like cancer, heart disease, arthritis, Alzheimer's, diabetes, and lupus.

Doctors recommend a healthy anti inflammatory diet rich in Omega 3 oils and green leafy vegetables (in fact lots of vegetables), whole grains, flax, oily fish - and blueberries, one of the original superfoods.

The formula: Omega 6 oil bad (found in junk and convenience food), Omega 3 oil (and wholesome natural foods) good.

Many of the health benefits of blueberries are interlinked; their anti-inflammatory and blueberry antioxidant properties work together as a potent disease-busting team:

Anti-cancer, anti-aging, anti-diabetes, anti-heart disease, anti-Alzheimer's, anti-cholesterol.

Not bad for one berry.

Eat a cup of wild blueberries a day and you'll be doing yourself a lot of good.